How to do Surya Namaskar – Steps, Benefits and Mantras

Surya Namaskar salutes to the sun, while namaskar means to bow or to greet. Surya Namaskar consist of 12 powerful yoga poses. This is an ancient technique of paying respect or expressing gratitude to the sun that is the full form of life. Surya Namaskar has a deep effect in detoxifying the organs. How to … Read more How to do Surya Namaskar – Steps, Benefits and Mantras