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Surya Namaskar salutes to the sun, while namaskar means to bow or to greet. Surya Namaskar consist of 12 powerful yoga poses. This is an ancient technique of paying respect or expressing gratitude to the sun that is the full form of life. Surya Namaskar has a deep effect in detoxifying the organs. How to … Read more How to do Surya Namaskar – Steps, Benefits and Mantras
Get to know Natural Ways to take care of your hair. Providing all the solutions for hair care from dandruff to damaged hair.
Shankh Prakshalan is a process of cleansing the entire alimentary canal from mouth to anus. It is an easy technique for cleansing gastrointestinal canal.
There are 7 chakras in yoga, each one having its own benefits. Root Chakra, Sacral Chakra, Heart Chakra, Third Eye Chakra…
How to care best for your skin while using the new generation products? Follow these simple steps to show your skin a little more love.
Breathing exercises have numerous benefits. It helps in boosting immunity, cooling down body, cures constipation, relaxes mind etc.